How Often Should You Wash Your Sheets?

As professional cleaners, we're often asked about sheet washing frequency. The short answer? Most people should wash their sheets weekly. But there's more to the story, and we'll explain why some situations call for more frequent washing.

Why Weekly Washing Matters

Your bed sheets collect dead skin cells, sweat, and body oils every night. After a week, these accumulate to levels that can affect both your sleep quality and health. Weekly washing prevents the buildup of allergens, bacteria, and dust mites that thrive in this environment.

When to Wash More Frequently

Some situations call for more frequent washing, typically every 3-4 days. This includes when you're experiencing night sweats, have pets sleeping in your bed, or suffer from allergies or skin sensitivities. If you've been sick, wash your sheets immediately after recovery to prevent reinfection.

Other Bedding Items

While sheets need weekly attention, other bedding items have different schedules. Wash pillowcases weekly with your sheets, but duvet covers can go 2-4 weeks between washes if you use a top sheet. Blankets and throws need washing every 3-4 weeks, while pillows themselves should be washed every 4-6 months. Your mattress pad needs attention every couple of months, and duvet inserts or comforters can usually go 6-12 months between washes unless visibly soiled.

Between-Wash Maintenance

To keep your sheets fresher between washes, make a habit of pulling back your covers each morning to air out your bed. Showering before bed and avoiding eating in bed can significantly extend the freshness of your sheets. Keep a second set of sheets handy so you can make your bed with fresh sheets while washing the dirty set.